https://www.movebetterwithbeth.com/blog daily 0.75 2025-04-16 https://www.movebetterwithbeth.com/blog/workout-gear-for-hypermobile-crossfit-athletes monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1740289402637-LGCLNTR794Y2S37ANKRU/unsplash-image-XW47yQNE0TQ.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Workout gear can be helpful and provide support - just don’t get carried away! https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/7da09544-3d42-4b9e-9fb9-481b54a70326/crossfit-wrist-wraps.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out There are elastic and fabric wrist wraps. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/d034f02e-9283-4933-aa01-d5be53b780f5/wrist-pain-wrist-wraps.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Wrist wraps can provide stability and support. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/aad6cfc2-e835-4606-b5fc-4c6327c80356/knee-sleeves-hypermobility.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Knee sleeves provide support to the knee joint. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/eb306f07-89ad-48f9-8264-cce4e8b7c803/knee-sleeves-knee-support.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Knee sleeves come in a variety of thicknesses. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1740288829641-WJNVC1RDK6ASP2VFJRYI/unsplash-image-eJCPaYMZLLA.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/aee47758-8be9-4bc0-a38c-7da4c5867a35/weightlifting-belt-for-hypermobility BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Wearing a weightlifting belt helps give me feedback to maintain my core bracing during lifts. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/b8b9875d-2236-4a89-bb72-f2df571d9410/IMG_3182.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Weightlifting shoes ,or lifters, provide stability and ankle mobility for the Olympic lifts https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1740290687280-M37ON53AZ0A7JXFV0NK3/image-asset.jpeg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1740291293238-2XET7OASFXZJFUQRZ3AL/unsplash-image-WEWNcAlPJlg.jpg BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Massage guns are a great way to target muscle tightness or soreness. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/c4e4013a-74b3-4b82-9cc5-949a21ccf770/band-stretching-warm-up-crossfit BLOG - Workout Gear for Hypermobile CrossFit Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/deadlifts-and-lower-back-pain monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1739761052708-1X2VPSTRFXFXNWV0SFYW/unsplash-image-E3wehabi_B4.jpg BLOG - Deadlifts and Lower Back Pain: Common Causes and How To Fix Them - Make it stand out Fear of having low back pain while deadlifting is common but deadlifts can help decrease pain and prevent low back injuries. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/2f25be6a-a2af-4217-a78b-3a284c6a9edb/low-back-pain-after-deadlifts.png BLOG - Deadlifts and Lower Back Pain: Common Causes and How To Fix Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/96e625da-3931-49bf-92f6-b9df09e51d51/latissimus-dorsi-lats.png BLOG - Deadlifts and Lower Back Pain: Common Causes and How To Fix Them - Make it stand out The lats https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/d57553d6-c350-46a2-af34-f0dcb4299a15/deadlift-variations-low-back-pain.png BLOG - Deadlifts and Lower Back Pain: Common Causes and How To Fix Them - Make it stand out Don’t be afraid to change the deadlift variations if you are having low back pain https://www.movebetterwithbeth.com/blog/exercises-to-strengthen-your-low-back-for-crossfit monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1e357f84-07f9-4d29-82d0-373083a54bba/unsplash-image-optBC2FxCfc.jpg BLOG - Exercises to Strengthen Your Low Back for CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/65ac112d-8101-4523-9c44-a476aade382c/AdobeStock_249328027.jpg BLOG - Exercises to Strengthen Your Low Back for CrossFit - Make it stand out Letting the spine round on touch-and-go deadlifts could lead to low back pain. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/786b0edc-7541-418e-98b1-17e0e61e0df6/hyperextension-kettlebell-swing BLOG - Exercises to Strengthen Your Low Back for CrossFit - Make it stand out Hyperextension during an American kettlebell swing https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/11421e0c-73cb-49a1-b40b-1b776292b3a6/american-kettlebell-swing-crossfit.jpg BLOG - Exercises to Strengthen Your Low Back for CrossFit - Make it stand out Focus on keeping the ribs pulled down to prevent excess arching through the low back. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/85181c82-e488-4a5a-93a5-57d19ffd6a55/extension-during-kipping-swing.jpg BLOG - Exercises to Strengthen Your Low Back for CrossFit - Make it stand out Kipping swings requires shoulder, spine, and hip extension. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/10cde26f-f83a-4f94-b68d-c4459f8af7cd/Beth+A+burpee+bottom.JPG BLOG - Exercises to Strengthen Your Low Back for CrossFit - Make it stand out Burpees require a lot of spinal mobility. https://www.movebetterwithbeth.com/blog/overhead-press-warm-up-thoracic-spine monthly 0.5 2024-12-10 https://www.movebetterwithbeth.com/blog/guide-for-the-hypermobile-crossfit-athlete monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/43c0d1da-aee0-4ede-9739-38880adb917f/IMG_9248.jpg BLOG - A Guide for the Hypermobile CrossFit Athlete - Make it stand out The mobility everyone wants…except me. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/b8b9875d-2236-4a89-bb72-f2df571d9410/IMG_3182.jpg BLOG - A Guide for the Hypermobile CrossFit Athlete - I’ve never had a problem getting “ass to grass” but can’t always stand it up! I’ve never had a problem getting “ass to grass” but can’t always stand up! https://www.movebetterwithbeth.com/blog/my-favorite-home-gym-equipment monthly 0.5 2024-10-18 https://www.movebetterwithbeth.com/blog/my-favorite-mobility-tools monthly 0.5 2024-10-18 https://www.movebetterwithbeth.com/blog/how-to-fix-lower-back-pain-from-overhead-press monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/d519c3d4-b5cc-4552-afd0-25423b297d1f/IMG_6504.jpg BLOG - How to Fix Lower Back Pain From Overhead Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/feccb569-110a-4075-abd8-c38b5b881ef8/180+degrees.png BLOG - How to Fix Lower Back Pain From Overhead Press - Make it stand out Normal shoulder flexion is 180 degrees https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/f4ba5716-6266-4d5b-970c-5bc03f730408/crossfit-overhead-press-movement-standard.png BLOG - How to Fix Lower Back Pain From Overhead Press - Make it stand out In order to achieve this movement standard, many athletes will arch through the low back. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/ec5a66d8-b326-4dd5-9438-97b4b75f887a/180+degrees+%283%29.png BLOG - How to Fix Lower Back Pain From Overhead Press - Make it stand out The scapula rotate around the rib cage during overhead movements. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/5f19c5ef-be32-41a0-926c-995ea50d3d8a/bowls-stacked-low-back-arch.png BLOG - How to Fix Lower Back Pain From Overhead Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/8218cda5-99da-4d7d-93cc-4ef9b657f589/gymnastics-core-strength-seattle.jpg BLOG - How to Fix Lower Back Pain From Overhead Press - Make it stand out During the hollow hold, make sure to lift your shoulders off the ground - using the upper abs to pull your rib cage down. https://www.movebetterwithbeth.com/blog/how-to-fix-lower-back-pain-from-squats monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1726117316773-V39J03A4481T46E4UMLU/unsplash-image-vCOd2HJ97AI.jpg BLOG - How to Fix Lower Back Pain from Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1726272324497-IE835XAVXSC3FZUUAK05/unsplash-image-NBCuJtqgGX8.jpg BLOG - How to Fix Lower Back Pain from Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/8b8eae50-7e50-446c-9f63-0497565e5fa6/back-to-basics-ebook.png BLOG - How to Fix Lower Back Pain from Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/how-to-increase-performance-and-decrease-crossfit-injuries-part-two monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1722732686898-KW6I3TEOTSYHLEJNCDWS/unsplash-image-CQwNdMxwjfk.jpg BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/45bfb90e-ee89-409a-a49c-4779b481dde7/Beth+childs+pose.jpg BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1722733869165-9LPFFLCLZHEBBCMOWCJZ/unsplash-image-nlZTjUZX2qo.jpg BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/0b064a45-7345-416d-b0aa-aa83eb7358f0/Minimalist+Website+Launch+Tablet+Phone+Mockup+Instagram+Post+%281%29.png BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 2 Following a targeted plan for a joint like the shoulder for a few weeks can reduce pain, improve mobility, and boost performance. Check out my training programs for more. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/b9af0513-99c6-4a22-ab4c-320701422ac0/CF_MCI-1-front.png BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/how-to-increase-performance-and-decrease-crossfit-injuries-part-one monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/6be57ecd-7a19-4d8d-ba9e-3520c49556f0/AC3CE98E-CDB4-4499-8C62-E73F2A3C0AAB_1_105_c.jpg BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 1 - Make it stand out My first Olympic weightlifting meet at Kitsap CrossFit https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/33b8f27d-ab22-4b51-afc8-c7533f43e4fa/planes-of-motion-1024x845.jpg BLOG - How to Increase Performance and Decrease CrossFit Injuries – Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/maximizing-strength-training-minimum-effective-dose monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1718086421650-SS9C1WK0VQX9L6QBUAFE/image-asset.jpeg BLOG - Maximizing Strength Training Efficiency with a Minimum Effective Dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/shoulder-warm-up-for-overhead-pressing monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/0b064a45-7345-416d-b0aa-aa83eb7358f0/Minimalist+Website+Launch+Tablet+Phone+Mockup+Instagram+Post+%281%29.png BLOG - Comprehensive Shoulder Warm-Up for Overhead Press - Like what you see in this blog? Check out my DIY program designed specifically for CrossFit athletes looking for an efficient and effective program to stay in the gym, improve shoulder mobility & strength, decrease pain, improve performance, and prevent shoulder injuries. BOOST YOUR TRAINING: SHOULDER ACCESSORY PROGRAM FOR CROSSFIT https://www.movebetterwithbeth.com/blog/one-of-the-best-ways-to-stay-consistent-in-the-gym monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/d272c009-cb78-49f0-a9cd-a73c621287fe/gold-star-workout-challenge.jpg BLOG - One of the Best Ways to Stay Consistent in the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/85841d25-6c7b-48d3-9b0b-ca7b32051f88/rpe-chart-reps-in-reserve.png BLOG - One of the Best Ways to Stay Consistent in the Gym - Make it stand out The higher your Rate of Perceived Exertion (RPE) the fewer Reps in Reserve (RIR) and the closer you are to reaching failure. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1325665e-9aaa-4c74-9aaf-fbff9f959c65/stress-performance-curve.jpeg BLOG - One of the Best Ways to Stay Consistent in the Gym - Make it stand out Too much stress can lead to drop in performance https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/11762fdb-6f37-4fb6-9d8d-d653000bacc1/high-intensity-crossfit.jpeg BLOG - One of the Best Ways to Stay Consistent in the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/landmine-press-variations monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/6d47cb8b-27ff-4601-b567-f07683426971/Beth+A+DB+snatch+top+2.jpg BLOG - Landmine Press Variations for Shoulder Pain - Make it stand out There are many overhead movements in CrossFit. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1654980388023-7L9TVL6JEK4HUW3ZVWSP/401483_01.jpeg BLOG - Landmine Press Variations for Shoulder Pain - rack-mounted-landmine-attachment https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1654980395086-W78B8MMYQ9O0GXMO6WAW/Screen+Shot+2022-06-11+at+1.40.24+PM.png BLOG - Landmine Press Variations for Shoulder Pain - platform-landmine-attachment https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1654980734379-PT0J3BVWW09YS151XCOT/Screen+Shot+2022-06-11+at+1.51.10+PM.png BLOG - Landmine Press Variations for Shoulder Pain - Post Insert https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1729279243288-OXKXVYLYV3G4BH1KJBDS/61Li64fJq2L._AC_SL1500_.jpg BLOG - Landmine Press Variations for Shoulder Pain - barbell-bomb-landmine-attachment.jpg https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/0b064a45-7345-416d-b0aa-aa83eb7358f0/Minimalist+Website+Launch+Tablet+Phone+Mockup+Instagram+Post+%281%29.png BLOG - Landmine Press Variations for Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/what-is-mobility monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1641714841795-USWNZA0UN8NJ6SWKG51F/unsplash-image-BYFiSy0pGLc.jpg BLOG - What is Mobility? - Make it stand out An example of passive hamstring stretching. This person is using their hands to assist to get more range of motion. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1641714899133-3JVV6YT5J5RXJM3YI2RI/unsplash-image-oQfSHQ2Uaic.jpg BLOG - What is Mobility? - Make it stand out Another example of passive hamstring stretching. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1641715219831-YV00HVEVBJPYB4C4PTK7/unsplash-image-PCxkBX24sWo.jpg BLOG - What is Mobility? - Make it stand out This athlete is demonstrating good mobility. They have full range of motion and are controlling it by keeping a good back and knee position. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/616c2b0f-78c9-47ad-a54b-21cdb8efa5e8/Beth+OHS.JPG BLOG - What is Mobility? - Make it stand out My body has felt better since I started lifting weights in CrossFit. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1641718717112-HX6KCSPHRBHUBX3CCV9E/unsplash-image-PJ61QqdVWMY.jpg BLOG - What is Mobility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movebetterwithbeth.com/blog/how-to-find-neutral-spine monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/60033592-76b2-4184-9252-334dc9889328/AdobeStock_287447595.jpg BLOG - How to find a Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/8043fb3e-980e-4545-8a56-66945ceb682d/1200px-Spinal_column_curvature-en.svg.png BLOG - How to find a Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/3c4f06ee-41bf-485f-802c-c75c082be1f5/AdobeStock_364310553.jpg BLOG - How to find a Neutral Spine - Global flexion or rounding of the spine Global flexion/rounding of the spine https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/05fec539-8cc3-4c03-ae8f-3c4afe9d7cea/AdobeStock_393399722.jpg BLOG - How to find a Neutral Spine - Global extension or arching of the spine When the low back is more arched and pelvis forward, we call that an anterior pelvic tilt. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/79254df6-38a0-4cf8-bd6c-520da69705a0/AdobeStock_87455830.jpeg BLOG - How to find a Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/abb04751-58d6-4cc0-b3e3-d66ea5126567/AdobeStock_249328027.jpg BLOG - How to find a Neutral Spine - This person is lifting with a more rounded spine which is pretty obvious to spot. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/237b150b-900d-424c-867f-e46bf00cf828/AdobeStock_334751858.jpg BLOG - How to find a Neutral Spine - Slightly less obvious, this person has a slight round to their low back. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/be4ba1f8-bd98-4a59-9aa0-a46401e97de7/unsplash-image-Oo-rHghLNhA.jpg BLOG - How to find a Neutral Spine - This person has a great neutral spine position in the set-up of their deadlift. You can see a slight arch in the low back and a straight line from the ear, shoulder and hip joint. Another great example of nurtral https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/b123fa4b-9e22-4651-8391-f69519153f73/AdobeStock_283402574.jpeg BLOG - How to find a Neutral Spine - We all have different spines with different amounts of curvature! https://www.movebetterwithbeth.com/blog/why-arent-more-people-strength-training monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/1640814776006-QXQONNVT2BXLA7LHFDX6/unsplash-image-ZslFOaqzERU.jpg BLOG - Why aren’t more people strength training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152c032cf11366de53575df/eb142912-bb26-4247-b156-b5038dc81b54/unsplash-image-aclkvEMIfL8.jpg BLOG - Why aren’t more people strength training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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