REBUILD - SMall Group Rehab

Custom workouts

Strength training. Balance. Mobility. Metabolic Conditioning.
Designed and taught by a Doctor of Physical Therapy & Sport Scientist

Mondays & Wednesdays at 1:30pm at CrossFit Twenty Pound Hammer in Ballard, Seattle, WA

What is Rebuild?

Vitality 60+ is a group strength and conditioning fitness class designed and taught by a Doctor of Physical Therapy specifically for adults ages 60 and older who want to stay strong, move better, and feel their best. We know that if you don’t use it, you lose it.

Let’s work together to help you live your best life!

This class focuses on improving:

  • PHYSICAL vitality by working on functional movements, balance, coordination, agility, mobility, building strength, and metabolic conditioning to help you stay healthy, stay active, and mitigate injuries.

  • MENTAL vitality through exposure to new movements and skills performed in a safe environment, building confidence and a positive outlook.

  • EMOTIONAL vitality by managing stress and connecting with others in an inclusive, supportive, community-driven environment.

As we age, we lose muscle mass and bone density. Resistance training is crucial for maintaining functional independence, building resilience, and improving your quality of life as you age. Research shows that grip strength and the ability to get up and down from the floor without using your hands correlate to longevity. The good news is you CAN continue to build muscle and get stronger as you age.

The needs of an older adult differ by degree, not by kind. Every exercise is scalable for any age or fitness level. Whether you’re a total newcomer to resistance training or more of a veteran, our classes will challenge you to become better and meet you where you are.

Why join rebuild?

  • maintain and build muscle mass to increase your body’s resilience

  • increase bone density to reduce the risk of fractures and osteoporosis

  • increase balance, coordination, and agility to decrease fall risk

  • improve mobility for range of motion and healthy joints to maintain your function and independence

  • improve cardiovascular health to decrease chronic disease

  • train functional movements like getting up & down from the floor, carrying objects, and step-ups to make your daily activities easier

  • increase your energy and build confidence

  • be part of a supportive community and exercise in a fun, safe, and inclusive environment

  • taught by a physical therapist with training and experience working with older adults