Vitality 60+
Group Fitness Class
Strength training. Balance. Mobility. Metabolic Conditioning.
Designed and taught by a Doctor of Physical Therapy, specifically for those 55 and older.
Mondays & Wednesdays at 10am at CrossFit Twenty Pound Hammer in Ballard - Seattle, WA
What is Vitality 60+?
Vitality 60+ is a group strength and conditioning fitness class designed and taught by a Doctor of Physical Therapy specifically for adults ages 60 and older who want to stay strong, move better, and feel their best. We know that if you don’t use it, you lose it. Let’s work together to help you live your best life!
This class focuses on improving:
PHYSICAL vitality by working on functional movements, balance, coordination, agility, mobility, building strength, and metabolic conditioning to help you stay healthy, stay active, and mitigate injuries.
MENTAL vitality through exposure to new movements and skills performed in a safe environment, building confidence and a positive outlook.
EMOTIONAL vitality by managing stress and connecting with others in an inclusive, supportive, community-driven environment.
As we age, we lose muscle mass and bone density. Resistance training is crucial for maintaining functional independence, building resilience, and improving your quality of life as you age. Research shows that grip strength and the ability to get up and down from the floor without your hands correlate to longevity. The good news is you CAN continue to build muscle and get stronger as you age.
The needs of an older adult differ by degree, not by kind. Every exercise is scalable for any age or fitness level. Whether you’re a total newcomer to resistance training or more of a veteran, our classes will challenge you to become better and meet you where you are.
Why join Vitality 60+?
maintain and build muscle mass to increase your body’s resilience
increase bone density to reduce the risk of fractures and osteoporosis
increase balance, coordination, and agility to decrease fall risk
improve mobility for range of motion and healthy joints to maintain your function and independence
improve cardiovascular health to decrease chronic disease
train functional movements like getting up and down from the floor, carrying objects, and step-ups to make your daily activities easier
increase your energy and build confidence
be part of a supportive community and exercise in a fun, safe, and inclusive environment
taught by a physical therapist with training and experience working with older adults
What does a class look like?
Classes will take place at CrossFit Twenty Pound Hammer in Ballard - Seattle, WA.
Classes are 1 hour long and begin with a whiteboard brief on the “Workout of the Day”. We discuss and demonstrate each movement, and go over scaling options and modifications.
Then we move into a warm-up to increase your heart rate and warm up the movement patterns for the day.
Next is a strength training portion, using a variety of tools to help you develop strength. We incorporate a variety of exercises that change each class, but include weight training and bodyweight exercises for the upper and lower body. During this portion of class, we may also work on other skills like balance and agility.
Class ends with a conditioning piece, or “Metcon”. Here, the goal is to get a bit sweaty and elevate your heart rate to improve heart function and lung capacity. We use a variety of equipment, like rowing machines, exercise bikes, bodyweight exercises, boxes, kettlebells, and dumbbells, in addition to many others.
Every class prioritizes proper form and technique to ensure safety and a gradual progression over time.
SCHEDULE AND PRICING Details
Mondays & Wednesdays at 10am - you can join anytime!
Located at CrossFit Twenty Pound Hammer in Ballard - Seattle, WA
10 class pack: $299 (~$30/class)
20 class pack: $499 (~$25/class)
Not local to the Seattle area? Check out our online options so that we can still work together and help you meet your goals.
Frequently Asked Questions
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This class is geared to those who are 60 and older. It’s around this age that we see the need for more movement modifications. But we are flexible with the age cutoff if this sounds like the best fit for you!
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This class creates an inclusive environment to learn and grow with your peers with a coach that can make adjustments for your needs.
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No problem! This class is coached by a physical therapist who’s trained to work specifically with injuries and with older adults. We will make the necessary modifications based on your specific needs. If you have a new injury or medical issue, please consult your physician before starting any fitness routine.
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This class currently runs 2 days/week. If you can, attending both classes is the best option to get the best results.
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No! We can always make things more challenging. Every movement has a progression and a regression, and each person will be appropriately challenged.
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Vitality 60+ does follow the CrossFit methodology, constantly varied functional movements performed at relatively high intensity. This class, like CrossFit, is infinitely scalable for all ages and fitness levels. This class will focus a bit more on things like balance and coordination that are more specific to the needs of the 60+ population.
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No! You can join as a beginner. We will modify each class based on where you are at. If you have any questions or concerns, you can schedule a phone call prior to joining.
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