Overhead Press Warm-Up: Thoracic Spine Focus

Beth Ansley 12/9/24 Beth Ansley 12/9/24

Overhead Press Warm-Up: Thoracic Spine Focus

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Comprehensive Shoulder Warm-Up for Overhead Press

Beth Ansley 2/6/24 Beth Ansley 2/6/24

Comprehensive Shoulder Warm-Up for Overhead Press

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Landmine Press Variations for Shoulder Pain

Beth Ansley 6/11/22 Beth Ansley 6/11/22

Landmine Press Variations for Shoulder Pain

Pressing modifications for limited shoulder mobility or pain with overhead movements.

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